tag:blogger.com,1999:blog-3621566194272506982024-02-18T20:33:21.910-08:00Juan Vercher FonsJuan Vercher Fonshttp://www.blogger.com/profile/13678102208207842950noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-362156619427250698.post-35988046592310634652009-07-04T15:04:00.000-07:002009-07-06T15:35:52.403-07:00Volta a peu Xeresa<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM69HOGcJwh2_067aOt7cmIHqZy3kZ0-Lnv3UoSWEqNnEZ2vgOA8yxNO681vYGisB_6K9JNYpwp_T1PxF2elzKH_hQjcR4qgqfS6pFSjebCjbbuAxpI4mUZ1QcbPe_EGzEHlPdVmLpEOQ/s1600-h/Xeresa+2009+%28972%29.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM69HOGcJwh2_067aOt7cmIHqZy3kZ0-Lnv3UoSWEqNnEZ2vgOA8yxNO681vYGisB_6K9JNYpwp_T1PxF2elzKH_hQjcR4qgqfS6pFSjebCjbbuAxpI4mUZ1QcbPe_EGzEHlPdVmLpEOQ/s320/Xeresa+2009+%28972%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5355478332823982850" border="0" /></a>
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mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="CA"><span style=""> </span>Dos dies després de l’última volta a peu a Guadassuar (8km), ens decidim a participar als 9,2 km de Xeresa. Torne a anar amb el meu amic Ferran. Ja m’havien avisat de la duresa d’aquesta carrera, sobretot per les nombroses rampes de les que <span style=""> </span>disposa.<o:p></o:p> Només arribar em sorprén gratament la gran quantitat de cartells de Bollo q hi havia, i és que era un dels patrocinadors de la c</span><span style="" lang="CA">ursa. <o:p></o:p></span></p><p class="MsoNormal"><span style="" lang="CA"><span style=""> </span>La carrera comença a les 19.30, i com no, arribem apurats de temps, però ens dóna prou de temps d’anar a pels dorsals i estirar una miqueta. Com a Guadassuar, participa ge</span><span style="" lang="CA">nt de la Valldigna (Bernardo, Toni...), els saludem i els desitgem sort. La marxa comença puntual, però comencem a córrer uns 20 segons més tard per que ens col.loquem quasi al final. La carrera aquesta es resumeix fàcilment: moooooooooolta calor!!!!!! No sabia si estava en la Safor o en el desert del Sahara. No m’havia marcat cap objectiu per a aquesta carrera, ni el temps ni el recorregut acompanyaven per fer-ho, així q sols aspirava a acabar el menys rebentat possible. Anem alternant temps de 5’15’’ quan entràvem en rampes i temps per baix dels 5’ quan baixàvem o anàvem per pla. Gaudírem de 2 zones d’avituallament als quilòmetres 3,3 i al 7 per a poder refrescar-nos i agafar un poc d’aire. Arribem a la meta en 45’06’’ com a marca oficial, i a 44’42’’ segons el meu rellotge, en la posició 311 de 749 participants, 99 de la meva categoria, i amb un temps de 4’54’’ el quilòmetre. Acabe cremat del tot, xopat de dalt a baix. E</span><span style="" lang="CA">m menje 2 tallades de meló d’Alguer del Bollo, em bec 2 botelles d’aigua i ni així reviscole. <o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="CA">No puc treure moltes conclusions d’aquesta carrera, ja que no es va prodïr <span style=""> </span>en condicions “normals”, però estic contentíssim perquè vaig acumulant quilòmetres a les meves cames i crec que si continue entrenant com ho estic fent, milloraré a la força.<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="CA">És estiu i és temps d’excessos, de xaranga i de combois, però intentaré no passar-me i acabar l’estiu dignament. Fins l’altra!!!!</span></p><p class="MsoNormal">
<br /></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFOmLzUi3wSAfJeQ17Hnp5cSq1OX89arOPknTGrC2gUiXPzLsgWHH8OcwcOgnm234qWhWvab4-SZ1YSq5Oqq_hDZRaYYzRX50aJMFLi6u71baVNxGwRF5O1WQ61clB0YjI1FD7noPtYM/s1600-h/Xeresa+2009+%28971%29.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFOmLzUi3wSAfJeQ17Hnp5cSq1OX89arOPknTGrC2gUiXPzLsgWHH8OcwcOgnm234qWhWvab4-SZ1YSq5Oqq_hDZRaYYzRX50aJMFLi6u71baVNxGwRF5O1WQ61clB0YjI1FD7noPtYM/s320/Xeresa+2009+%28971%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5355478256256867794" border="0" /></a></p> Juan Vercher Fonshttp://www.blogger.com/profile/13678102208207842950noreply@blogger.com0